Therapy Services
I offer individual, couples, and family therapy to support you through life transitions, parenting challenges, and emotional overwhelm.
Individual Therapy
Individual therapy offers a space to slow down, process what you’ve been carrying, and feel more supported in your day-to-day life.
I work with mothers and individuals navigating anxiety, postpartum experiences, and life transitions that can feel overwhelming or isolating.
Together, we’ll explore what’s been weighing on you, build practical coping skills, and help you feel more grounded, confident, and connected to yourself.
Couples Counseling
Couples counseling offers a space to better understand each other and work through challenges with support and guidance.
I help couples navigate communication struggles, recurring conflict, and disconnection in a way that feels constructive rather than overwhelming.
Together, we’ll work toward strengthening communication, rebuilding trust, and creating a more connected and supportive relationship.
Parenting Support
Parenting can feel overwhelming, especially when you’re unsure how to respond to your child’s needs or behaviors.
I work with parents to better understand their child’s emotional world while also building confidence in their role as a caregiver.
Together, we’ll explore what’s coming up for you and your child, and develop tools that feel supportive, realistic, and aligned with your family’s needs.
Children (ages 8+)
Therapy can help children better understand and express their emotions in a safe and supportive space.
I work with children ages 8 and up who may be experiencing anxiety, difficulty with emotional regulation, school related stress, or family changes.
Through developmentally appropriate approaches, I help children build coping skills, strengthen emotional awareness, and feel more confident in themselves.
Family Therapy
Family therapy provides a space for families to come together, improve communication, and navigate challenges as a unit.
I support families working through conflict, life transitions, and parenting challenges, while ensuring each person feels heard and understood.
Together, we’ll focus on strengthening connection, rebuilding trust, and creating a more supportive and balanced family dynamic.
Fees & Payments
Investing in your mental health is one of the most significant steps you can take toward a more balanced and fulfilling life. I am committed to providing clear and transparent information regarding fees so you can focus on your healing journey.
Individual Therapy Session (60 min)
Couples or Family Session (60 min)
Couples or Family Session (90 min)
$150
$170
$185
Insurance & Out-of-Network Information
I am currently a private pay provider and do not accept insurance. However, I can provide a superbill for you to submit to your insurance company for possible out-of-network reimbursement. Please note that reimbursement is not guaranteed, so I recommend checking with your insurance provider about your out-of-network benefits.
Accepted Payment Methods
Accepted methods include credit cards, debit cards, as well as HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.
I maintain a limited number of sliding scale spots based on financial need. I invite you to ask about current availability by calling or emailing, if this would be helpful for your circumstances.
Frequently Asked Questions
What can I expect in our first meeting?
The first session is an intake where we’ll spend time getting to know you and what brings you to therapy. We’ll explore your current concerns, relevant history, and begin collaborating on goals for treatment. This is also a space for you to ask questions and get a feel for whether we’re a good fit.
Do you offer virtual sessions?
Yes, I offer secure, HIPAA-compliant telehealth sessions for clients located in Texas. Telehealth allows you to access support from the comfort and convenience of your own space.
What ages do you work with?
I work with children ages 8 and up, teens, and adults. I provide a supportive and engaging space to help children navigate emotions, anxiety, and life changes, while also collaborating with parents along the way.
How do I get started?
You can get started by scheduling an appointment online or by calling the office. If you have questions before booking, you’re welcome to reach out, I’m happy to help guide you through the next steps.